Ingredients: Keto Flour (Vital Wheat Gluten, Modified Wheat Starch, King Arthur Unbleached Flour (wheat flour, enzyme), Whey Protein Concentrate, Cellulose & Psyllium Fiber Blend, Cellulose Gum, Xanthan Gum.), Water, Sourdough starter (organic unbleached AP flour, water), Everything seasoning (White and Black Sesame Seeds, Onion, Garlic, Poppy Seeds, Salt, and Canola Oil), Organic olive oil, Salt CONTAINS: Wheat, Milk